# Welcome to the Breakthrough Mental Health Resource Library

> An introduction to the Breakthrough Mental Health resource library — evidence-based, plain-language mental health articles reviewed by our clinicians.

**Source:** https://breakthroughmentalhealth.health/resources/welcome-to-break-through/

**Provider:** Breakthrough Mental Health — Long Beach, CA (telehealth across CA)

1.  [Home](https://breakthroughmentalhealth.health/)
2.  [Resources](https://breakthroughmentalhealth.health/resources/)
3.  Welcome to the Breakthrough Mental Health Resource Library

Announcements

A short introduction to our resource library — evidence-based, plain-language articles on mental health, written and reviewed by our clinicians.

By [Irine Achuamang, MSN, PMHNP-BC](https://breakthroughmentalhealth.health/providers/irine-achuamang/) · June 30, 2026

*(image: Welcome to the Breakthrough Mental Health Resource Library)*

## Why we built this library

Reliable mental health information should be easy to find and easy to understand. Our resource library gathers evidence-based, plain-language articles on the conditions we treat and the care we provide — so you can learn at your own pace, without jargon or pressure.

## What you’ll find here

Expect short, supportive guides grounded in trusted sources such as [NIMH](https://www.nimh.nih.gov/) and the [CDC](https://www.cdc.gov/mental-health/), reviewed by our clinical team. New articles are added regularly.

If you need care now, [reach out to our team](https://breakthroughmentalhealth.health/contact/) — and if you are in crisis, call or text **988** for the Suicide & Crisis Lifeline, free and available 24/7.

[← Back to all resources](https://breakthroughmentalhealth.health/resources/)