# Mental Health Resources

> Evidence-based articles and resources on anxiety, depression, ADHD, and mental wellness from the clinicians at Breakthrough Mental Health. Updated regularly.

**Source:** https://breakthroughmentalhealth.health/resources/

**Provider:** Breakthrough Mental Health — Long Beach, CA (telehealth across CA)

1.  [Home](https://breakthroughmentalhealth.health/)
2.  Resources

Resources

Evidence-based articles and guidance from our clinicians — written in plain, supportive language.

[Subscribe via RSS →](https://breakthroughmentalhealth.health/resources/rss.xml)

-   [Getting Care (3)](https://breakthroughmentalhealth.health/resources/category/getting-care/)
-   [ADHD (1)](https://breakthroughmentalhealth.health/resources/category/adhd/)
-   [Announcements (1)](https://breakthroughmentalhealth.health/resources/category/announcements/)

-   [
    
    *(image: In-Person vs Telehealth Psychiatric Care: A Side-by-Side Comparison)*
    
    Getting Care
    
    ### In-Person vs Telehealth Psychiatric Care: A Side-by-Side Comparison
    
    In-person and telehealth psychiatry deliver the same evaluation from the same prescriber. Here is how they differ on travel, privacy, missed visits, medications, and cost, in one table.
    
    
    
    ](https://breakthroughmentalhealth.health/resources/in-person-vs-telehealth-psychiatry/)
-   [
    
    *(image: Is Telehealth Psychiatry Right for You? A Checklist for California Patients)*
    
    Getting Care
    
    ### Is Telehealth Psychiatry Right for You? A Checklist for California Patients
    
    Telehealth psychiatry works about as well as in-person care for most concerns. Use this 8-question checklist to decide whether a video visit fits your life in California.
    
    
    
    ](https://breakthroughmentalhealth.health/resources/telehealth-psychiatry-california/)
-   [
    
    *(image: Finding a Same-Week Psychiatric Appointment in Long Beach: A Patient's Guide)*
    
    Getting Care
    
    ### Finding a Same-Week Psychiatric Appointment in Long Beach: A Patient's Guide
    
    Most people wait weeks for a first psychiatric visit. Here is what actually shortens that wait in Long Beach, what California law already guarantees you, and what to have ready before you call.
    
    
    
    ](https://breakthroughmentalhealth.health/resources/same-week-psychiatric-appointment-long-beach/)
-   [
    
    *(image: 7 Subtle Signs of Adult ADHD You Might Be Overlooking)*
    
    ADHD
    
    ### 7 Subtle Signs of Adult ADHD You Might Be Overlooking
    
    Adult ADHD often hides behind coping habits and hard work. Here are seven subtle signs adults miss most, and what a psychiatric evaluation can tell you.
    
    
    
    ](https://breakthroughmentalhealth.health/resources/signs-of-adult-adhd/)
-   [
    
    *(image: Welcome to the Breakthrough Mental Health Resource Library)*
    
    Announcements
    
    ### Welcome to the Breakthrough Mental Health Resource Library
    
    A short introduction to our resource library — evidence-based, plain-language articles on mental health, written and reviewed by our clinicians.
    
    
    
    ](https://breakthroughmentalhealth.health/resources/welcome-to-break-through/)